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Image Credit: Unsplash There’s no question that Brits believe in the power of self-care. An Aqua survey found that 90% of people in the UK do one or more self-care activities, spending an average of £53 per month. However, only 35% of the women surveyed mentioned that physical well-being is their main priority. This mindset is reflected in the UK’s eye care habits: data from an Eye Q survey suggests that over 17 million people have not undergone eye tests in the last two years. While typical self-care practices like... Read More

With autumn just around the corner, there are more things to look forward to than just cooler weather, falling leaves, and rich colours. As mentioned in a previous post, autumn is also the perfect time to declutter your wardrobe and take your summer clothes out of their rotation. But aside from searching for the best knits, sweaters, and coats for layering, this season also calls for the right handbag for the season. While you can dust off your trusty purse from last season, it never hurts to look for a bag that’s... Read More

Men are usually conditioned to look after their loved ones. While this is a good thing, psychotherapist Philip Karahassan states that men also need to care for themselves to improve their emotional state and boost their mental well-being. It’s important for men to make lifestyle changes so that they can extend the care that they give to others unto themselves. For this Father’s Day, you can teach your father or your spouse how to look after themselves by making it easier for them to incorporate self-care into their current lifestyle. So if... Read More